My clients are high achieving individuals who also struggle with anxiety, self doubt and criticism, relationship challenges, and old wounds that seem to get in the way of a truly satisfying life. They are seeking authentic connections- to themselves and others- and tired of feeling stuck in familiar patterns or constantly burdened by inner conflict.

Together, we can work on:

• Responding to anxiety in healthier way

• Cultivating satisfying peer and romantic relationships

• Figuring out what you need, and how to ask for it, in relationships

• Establishing and maintaining boundaries

• Exploring your relationship to your family of origin and its impact on who you are today

• Adjusting to major life changes, including the transition into parenthood

• Developing compassion for all parts of yourself, especially vulnerable ones

Areas of Expertise

• Issues affecting young adults and professionals, including career stress and related transitions

• Anxiety and panic attacks

• Relationship and marital conflict

• PTSD and developmental trauma

• Perinatal and postpartum mental health

• Adjustment to parenthood

• Depression

• Holistic nutrition and wellness

• Adult children of alcoholics (ACOA)