My clients are high-achieving individuals who may be experiencing distress caused by anxiety, self-doubt, criticism, relationship struggles, or unresolved wounds that hinder their ability to live a truly fulfilling life. They are seeking authentic connections—both with themselves and others—and are weary of feeling stuck in repetitive patterns or weighed down by inner conflict.

Together, we can work on:

• Responding to anxiety in healthier ways

• Cultivating satisfying peer and romantic relationships

• Figuring out what you need, and how to ask for it, in relationships

• Establishing and maintaining boundaries

• Exploring your relationship to your family of origin and its impact on who you are today

• Adjusting to major life changes (post-college, new job, breakups, marriage and parenthood)

• Developing compassion for all parts of yourself, especially vulnerable ones

Areas of Expertise

• Young adulthood and related transitions

• Anxiety and panic attacks

• Relationship and marital conflict

• PTSD and developmental trauma

• Perinatal and postpartum mental health

• Adjustment to parenthood

• Depression and Dysthymia

• Holistic nutrition and wellness

• Adult children of alcoholics (ACOA)