During our initial consultation, I’ll spend time getting to know you and what you’d like to work on in therapy. In addition to gaining information about what’s happening presently in your life, I’ll ask some questions about your personal history to get more context. I also leave time at the end of initial consultations for questions and logistics.

I am an out of network provider, which means that I do not directly participate with any insurance plans. However, many people have out of network benefits and can be reimbursed for psychotherapy services by as much as 40-70%, depending on the plan. If requested, my office can assist you in submitting claims for reimbursement.  Here are some questions that might be helpful to ask your insurance company:

1. Does my plan offer any out-of-network benefits for mental health?

2. Do I have a deductible? If yes, how much of it has already been met?

3. Are there any limitations on the number of sessions my plan covers for mental health?

4. How much will I get reimbursed per visit when I see an out-of-network mental health provider?

5. Do I need any type of prior approval or referral in order to get reimbursed?

If I took insurance, I would be essentially working for the insurance company, on their terms. They have the right to dictate the amount of sessions they cover, and reject claims if the diagnosis I give you isn’t ‘severe’ enough. They would also have permanent access to all of your personal health information. By being out of network, I work directly - and privately - for you, the client. This gives us much more flexibility in terms of our work together, and also guarantees a higher level of confidentiality.

Currently, I am exclusively practicing via telehealth and am licensed to work with individuals residing in New York and New Jersey.

It is widely recognized that the therapeutic relationship is a crucial element in healing and personal growth, yet finding the right therapist can feel overwhelming. To make this process easier, I offer a complimentary 15-minute phone consultation before scheduling your first appointment. During this call, you'll have the opportunity to ask any questions, and I'll gain an understanding of your needs. If I believe another therapist may be better suited to help with your specific concerns, I will gladly provide a referral.

In order to maintain consistency and respect for each other's time, I require at least 48 hours notice if you have to cancel your scheduled appointment. If not cancelled within 48 hours, you are responsible for the full fee.